Análisis nutricional de diferentes cereales (por 100 g) Max Min Energí aEnergí a (kJ)kJ Protei nasProtei nas (g)g Lípido sLípido s (g) Glúcid osGlúcid os (g) Calcio Calcio (mg) Hierro Hierro (mg) Potasi oPotasi o (mg) Mag nesi o Mag nesi o (mg) Vitaminas B1B1 (mg) B2 B2 (mg) B6 B6 (mg) EE (mg)Ácido fólicoÁcido fólico (mg)B3B3 (mg) Espelta134011,52,769,0224, ,400,150,271,60,036,9 Cebada143011,02,172,0382, ,430,180,560,670,0654,8 Avena153012,57,163,079,65, ,520,170,750,840,0331,8 Mijo151010,53,971,0259, ,460,140,750,10,014,8 Maíz14989,03,871,0151, ,360,200,402,00,0261,5 Arroz14927,52,275,5232, ,410,090,670,740,0165,2 Centeno13238,81,769,0645, ,350,170,292,00,141,8 Trigo134211,52,070,043,73, ,480,240,441,350,095,1 Los cereales por lo general contienen: