SHOVELS AND USE/ LAS PALAS Y SU USO

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Transcripción de la presentación:

WORK FORCE WITH BLADES FOR CRAWL/ TRABAJO DE FUERZA CON PALAS PARA CROL

SHOVELS AND USE/ LAS PALAS Y SU USO Usando las palas convencionales , la mano tiene una mayor área de superficie, por lo que, su sensibilidad mejorará, tanto para percibir la presión contra el agua ,como para aplicar mayor fuerza propulsiva/ Using conventional blades , the hand has a larger surface area , so that improved sensitivity for both sensing the pressure against water, and to apply greater propulsive force.

SHOVELS AND USE/ LAS PALAS Y SU USO Las palas consiguen/The sholves gets : AUMENTO PICO MÁXIMO FUERZA APLICADA/INCREASE IN MAXIMUM PEAK OF THE APPLIED FORCE

SHOVELS AND USE/ LAS PALAS Y SU USO CUIDADO CON EL USO INDISCRIMINADO!! / BEWARE OF THE INDISCRIMINATE USE!! PUEDE PROVOCAR LESIONES IT CAN CAUSE INJURIES

SHOVELS EXERCISES/EJERCICIOS CON PALAS 25M moving one arm and the other arm is extended. We change every 25 meters arm . 25M moviendo un brazo y el otro brazo está extendido. Cambiamos cada 25 metros de brazo. Same exercise as above, but with pull -boys between the legs . Mismo ejercicio que el anterior, pero con pull-boys entre las piernas.

VIDEOS/ VÍDEOS https://www.dropbox.com/s/nu3r676re9fyqrd/PALAS%20CROL.mp4?dl=0

SHOVELS EXERCISES/EJERCICIOS CON PALAS 25-50m with aquatic traction, 25-50m swimming . 25-50M con tracción acuática, 25-50M nado completo. 25 M performing single thrust. 25 M swim normally . 25 M realizando solo el empuje. 25 M nado normal.

VIDEOS/ VÍDEOS

EXAMPLE OF TRAINING WITH SHOVELS FOR CROL/EJEMPLO DE ENTRENAMIENTO CON PALAS PARA CROL

400 M libres de calentamiento. 10x50 M descansando 10”, con palas, 25 M con brazo derecho, 25 M con brazo izquierdo. 10x50M descansando 10-20”, 25 M fuertes respirando el menor número posible y 25 M ampliando la brazada. 400M con palas y pull-boys. 200 M suave. TOTAL 2000M