REPASO NUTRICIÓN EN EL: PRIMER EXAMEN PARCIAL: CHO, GRASAS Y PROTEINAS ENTRENAMIENTO DEPORTIVO REPASO Dale Carnegie Training® can help you manage the sweeping changes that continue to reshape the workplace. Organizations today need managers who are knowledgeable business partners skilled at managing change. As change agents, managers can play a vital role in helping their organizations remain competitive. Rely on the following process, and you will be more effective in managing organizational change. Be sure you have earned the right to deliver this program, are excited about the topic, and are eager to share with your audience. Speak from your own experiences. Set a good example. Help others benefit from what you have learned about managing organizational change. Preparado por: Prof. Edgar Lopategui Corsino M.A. Fisiología del Ejercicio Copyright © 2007 Edgar Lopategui Corsino

EXAMEN 2: Repaso: CONCEPTOS BÁSICOS DE NUTRICIÓN Secciones del Examen: 40 Cierto o Falso (40 puntos) 20 Selección Múltiple (20 puntos) 15 Pareo (15 puntos) 2 preguntas de discusion (15 puntos) Start by articulating a clear vision of what your organization should be. Present the vision clearly, and explain why it is important for your organization to achieve this vision. Include a picture of the leadership skills this vision will require. For example, global thinking, strategic partnering, etc. 1 Identifique (10 puntos): Componentes de un Adipocito

EXAMEN 2: Repaso: CONCEPTOS BÁSICOS DE NUTRICIÓN Fuentes/material de estudio: Principalmente la presentación de Power Point Lo discutido en clase que no está en ninguna otra parte, donde debieron tomar notas Start by articulating a clear vision of what your organization should be. Present the vision clearly, and explain why it is important for your organization to achieve this vision. Include a picture of the leadership skills this vision will require. For example, global thinking, strategic partnering, etc. Material de la Internet/Web: CHO, Grasas y Proteinas http://www.saludmed.com/NutrDept/NutDeptM.html

EXAMEN 2: Repaso: CONCEPTOS BÁSICOS DE NUTRICIÓN Enfatizar en: Presentación PPT: Funciones de los CHO (#8) Clasificacion de los CHO (#12) Glucogeno (#27, 30) Determinnates uso CHO (#39) Dieta CHO con perdida peso (#46) Start by articulating a clear vision of what your organization should be. Present the vision clearly, and explain why it is important for your organization to achieve this vision. Include a picture of the leadership skills this vision will require. For example, global thinking, strategic partnering, etc. Indice glucemico (#53) Consumo Diario CHO (#58) CHO antes, durante y despues ejercicio (#61, 65, 66, 67, 71, 72, 75)

EXAMEN 2: Repaso: CONCEPTOS BÁSICOS DE NUTRICIÓN Enfatizar en: Presentación PPT: Limite sup. consumo CHO (#92) Efecto llenura estomacal (#95) Bebidas sabor agradable (#96) Meriendas CHO (#98, 102, 103) Dehidratacion y CHO (#106) Start by articulating a clear vision of what your organization should be. Present the vision clearly, and explain why it is important for your organization to achieve this vision. Include a picture of the leadership skills this vision will require. For example, global thinking, strategic partnering, etc. CHO y PRO (#107, 108, 109, 110) Carga CHO (#114, 115, 121) Trigliceridos y tejido adiposo(#7, 10) Funciones grasas (#22)

EXAMEN 2: Repaso: CONCEPTOS BÁSICOS DE NUTRICIÓN Enfatizar en: Presentación PPT: Monoinsaturados (#44) Fosfolípidos (#48) Albúmina, HSL, EPI, AGL (#70, 71, 72, 73) Las carnes, y sus cortes, bajas en grasas Start by articulating a clear vision of what your organization should be. Present the vision clearly, and explain why it is important for your organization to achieve this vision. Include a picture of the leadership skills this vision will require. For example, global thinking, strategic partnering, etc. Problemas consumo grasas (#79) Consumo grasas ultramaratonistas (#81) Problemas consumo grasas (#84, 85, 88, 89) Consumo cafeína (#99, 102, 103)

EXAMEN 2: Repaso: CONCEPTOS BÁSICOS DE NUTRICIÓN Enfatizar en: Presentación PPT: Funciones proteínas (#7) Aminoácidos esenciales (#17, 18, 22) Contribución % de proteína (#32) Alanina y gluconeogénesis (#34) Leucina y oxidación (#35) Start by articulating a clear vision of what your organization should be. Present the vision clearly, and explain why it is important for your organization to achieve this vision. Include a picture of the leadership skills this vision will require. For example, global thinking, strategic partnering, etc. Mezcla proteína y CHO (#37,) Req. dietéticos Proteíba (#39, 40, 41, 42, 43) Mezcla de proteína y CHO (#45, 48, 49, 50) Peligros suplementación proteína (#51, #52)

EXAMEN 2: Repaso: CONCEPTOS BÁSICOS DE NUTRICIÓN Enfatizar en: Notas de la Clase: Metabolismo beta de las grasas Deaminación de los aminiácidos Start by articulating a clear vision of what your organization should be. Present the vision clearly, and explain why it is important for your organization to achieve this vision. Include a picture of the leadership skills this vision will require. For example, global thinking, strategic partnering, etc.

EXAMEN 2: Repaso: CONCEPTOS BÁSICOS DE NUTRICIÓN Pregunta de Discusión: Dieta fisiculturista (énfasis en fortaleza/potencia muscular): Recomendación diaria de proteína relativo a la masa corporal (MC), según, Lemon (1995). Start by articulating a clear vision of what your organization should be. Present the vision clearly, and explain why it is important for your organization to achieve this vision. Include a picture of the leadership skills this vision will require. For example, global thinking, strategic partnering, etc. Basado en una masa corporal dada del fisiculturista y en las recomendaciones diarias de proteína según Lemon (1995), determinar los gramos (g) totales de proteína que debe consumir el atleta.

EXAMEN 2: Repaso: CONCEPTOS BÁSICOS DE NUTRICIÓN Pregunta de Discusión: Preparar una bebida deportiva casera que posea una solución de 6% de CHO (polímeros de glucosa en polvo). Véase las diapositivas de los hidratos de carbono, #71 y 72). Se deben desglosar los cálculo aritméticos. Start by articulating a clear vision of what your organization should be. Present the vision clearly, and explain why it is important for your organization to achieve this vision. Include a picture of the leadership skills this vision will require. For example, global thinking, strategic partnering, etc.

CONCEPTOS BÁSICOS DE NUTRICIÓN EXAMEN 2: Repaso - Adipocito: Start by articulating a clear vision of what your organization should be. Present the vision clearly, and explain why it is important for your organization to achieve this vision. Include a picture of the leadership skills this vision will require. For example, global thinking, strategic partnering, etc.