WORK FORCE WITH SHOLVELS FOR BREASKTROKE / TRABAJO DE FUERZA CON PALAS PARA BRAZA.

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Transcripción de la presentación:

WORK FORCE WITH SHOLVELS FOR BREASKTROKE / TRABAJO DE FUERZA CON PALAS PARA BRAZA

Usando las palas convencionales, la mano tiene una mayor área de superficie, por lo que, su sensibilidad mejorará, tanto para percibir la presión contra el agua,como para aplicar mayor fuerza propulsiva / Using conventional blades, the hand has a larger surface area, so that improved sensitivity for both sensing the pressure against water, and to apply greater propulsive force.

AUMENTO PICO MÁXIMO FUERZA APLICADA/INCREASE IN MAXIMUM PEAK OF THE APPLIED FORCE Las palas consiguen/The sholves gets :

CUIDADO CON EL USO INDISCRIMINADO!! / BEWARE OF THE INDISCRIMINATE USE!! PUEDE PROVOCAR LESIONES IT CAN CAUSE INJURIES

25M to 25M with right arm and left arm /. 25M con brazo derecho y 25M con brazo izquierdo. Pull -boys and shovels. / Pull-boys y palas.

25M double thrust./ 25M doble empuje. 25M with alternative stroke. /25M con brazada alternativa.

400 M libres de calentamiento. 10x50 M descansando 10”, con palas, 25 M con brazo derecho, 25 M con brazo izquierdo. 10x50M descansando 10-20”, 25 M realizando doble empuje y 25 M exagerando la deslización. 400M con palas y pull-boys. 200 M suave TOTAL 2000M