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CUBAN ROPA VIEJA NIGEL JOHNSON
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MI PLATO FAVORITO Mi plato favorite es Cuban ropa Viejas
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OREIGEN Where it came from Ropa vieja has its origins in the Sephardi Jewish community of Spain in the 12th century and evolved in the Canary Islands and finally in Cuba, where it is one of the national dishes. Ropa vieja tiene sus orígenes en la comunidad judía sefardí de España en el siglo 12 y se desarrolló en las Islas Canarias y, finalmente, en Cuba, donde es uno de los platos nacionales.
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RESOURSES Http://allrecipes.com/Recipe/Cuban-Ropa-Vieja/Detail.aspx?evt19=1&referringHubId=237 http://tasteofcuba.com/ropavieja.html http://www.justapinch.com/recipes/main-course/beef/authentic-cuban-shredded-beef-ropa-vieja- cubana.html
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RECIPE Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side. Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.
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