La descarga está en progreso. Por favor, espere

La descarga está en progreso. Por favor, espere

1 By Alice Henneman, Extension Educator With MyPyramids Specific Guidelines Avoid Portion Distortion.

Presentaciones similares


Presentación del tema: "1 By Alice Henneman, Extension Educator With MyPyramids Specific Guidelines Avoid Portion Distortion."— Transcripción de la presentación:

1 1 By Alice Henneman, Extension Educator With MyPyramids Specific Guidelines Avoid Portion Distortion

2 2 Traducción y Anotaciones Dr. Juan Herrera Salazar By Alice Henneman, Extension Educator Usemos la Guía Específica : Mi Pirámide Evitemos: La Distorsión de la Porción

3 3 Alice Henneman, MS, RD Lancaster County Extension Educator lancaster.unl.edu/food University of Nebraska Cooperative Extension Institute of Agriculture and Natural Resources University of Nebraska Cooperative Extension educational programs abide with the nondiscrimination policies of the University of Nebraska and the United States Department of Agriculture May 2005

4 4 Dr. Juan Herrera Salazar Seminarios Clínica de Asma y Alergia Managua, Nicaragua Permiso Usar Para Divulgación educativa Junio University of Nebraska Cooperative Extension educational programs abide with the nondiscrimination policies of the University of Nebraska and the United States Department of Agriculture

5 5 MyPyramid gives more specific guidelines about the types and AMOUNTS of foods to eat than previous Food Guide Pyramid My Pyramide recommends total amounts rather than servings

6 6 Mi Pirámide Nos da una guía específica acerca de los tipos y cantidades de alimentos que se deben comer. Mi Pirámide recomienda cantidades totales en vez de total servings

7 7 What is a serving? Source: FOOD GUIDE PYRAMID SERVINGS TYPICAL AMERICAN PORTIONS ½ cup rice or pasta1 cup rice or pasta ½ bagel or ½ hamburger bun1 bagel or 1 hamburger bun 1 chicken leg and thigh¼ chicken 1 order (½ cup) French friesLarge order (3/4 to 1 cup) fries 1 order (½ cup) cooked red beansBig bowl (1 to 2 cups) chili beans 1 cup leafy greensLarge green salad (2 cups greens)

8 8 Que es un serving servicio? Source: Piramides anteriores SERVINGS Porciones tipicas en USA ½ taza de arroz o pasta.1 taza de arroz o pasta rice ½ rosquilla ( Dona) o ½ Pan de hamburguesa 1 rosquilla (Dona ) o 1 Pan de hamburguesa 1 pieza de pollo pierna y muslo¼ de pollo 1 orden (½ taza) de papas fritasOrden grande (3/4 a 1 taza de papas fritas) 1 orden (½ taza ) frijoles rojos cocidos Un tazon grande (1 to 2 tazas)frijoles rojos 1 taza de Hojas de vegetales verdesEnsalada grande (2 tazas )

9 9 MyPyramid tells you exact amounts of each type of food

10 10 Mi Pirámide te dice la cantidad exacta de cada tipo de alimento.

11 11 MyPyramid: Fruits Eat the equivalent of 2 cups of fresh, canned or frozen fruits per day (for a 2,000 calorie diet) Note this equivalent: ¼ cup dried fruit = ½ cup fruit

12 12 Mi Piramide: Frutas Comer el equivalente de 2 tazas de fruta fresca o enlatada diariamente (para una dieta de 2000 calorías ) Nota esta equivalencia: ¼ de taza de fruta seca = ½ taza de fruta fresca

13 13 MyPyramid: Vegetables Eat the equivalent of 2½ cups of raw or cooked vegetables per day (for a 2,000 calorie diet) Note this equivalent: 2 cups raw leafy greens = 1 cup of vegetable

14 14 MyPyramid: Vegetables Eat the equivalent of 2½ cups of raw or cooked vegetables per day (for a 2,000 calorie diet) Note this equivalent: 2 cups raw leafy greens = 1 cup of vegetable

15 15 MyPyramid: Dairy products Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products –Children ages 2 to 8: 2 cups per day –Children ages 9 & up: 3 cups per day Equivalents: 8 oz. milk 1 cup yogurt 1½ oz. natural cheese 2 oz. processed cheese

16 16 Mi Pirámide: Productos Lacteos Consumir 3 tazas a día Leche sin grasa o baja en grasa o equivalentes –Niñas, Niños edad 2 to 8: 2 tazas al dia –Niños, Niñas edad 9 o más : 3 tazas al día Equivalents: 8 onzas. leche 1 taza yogurt 1½ oz. queso natural 2 oz. queso procesado

17 17 MyPyramid: Grains Eat 6 ounce-equivalents (for a 2,000 calorie diet) –3 ounce-equivalents or more of whole-grain products –The remaining grains should come from enriched or whole-grain products Equivalents: 1 slice bread ½ cup cooked pasta, cooked rice or cooked cereal 1 cup ready-to-eat cereal

18 18 Mi Pirámide: Granos,cereales Comer 6 onzas -equivalentes ( Para una dieta de 2,000 calorías) –3 onzas -equivalentes o más de granos,cerales integrales. –El resto deben provenir de fuentes enriquecidas integrales. 1 rodaja de pan ½ taza de pasta, arroz o cereal ya cocinados. 1 taza d e cerales …. ready-to-eat cereal

19 19 MyPyramid: Meat & beans Eat 5½ ounce-equivalents (for a 2,000 calorie diet). Choose lean meat and poultry. Vary your choices – more fish, beans, peas, nuts and seeds. Equivalents: 1 oz. meat, poultry or fish ¼ cup cooked dry beans or peas 1 egg 1 tablespoon peanut butter ½ oz. of nuts or seeds

20 20 MyPyramid: Meat & beans Comer 5½ onzas -equivalentes ( para una dieta de 2,000 calorías). Escoja carne magra y pollo. Coma más frecuentemente pescado, frijoles,petit pois, semillas, nueces. Equivalentes: 1 onza. Carne, pollo o pescado ¼ taza cooked de frijoles o petit pois beans 1 huevo… es igual a comer carne 1 cucarada de peanut butter ½ onza de nueces o semillas

21 21 Learn how much and what to eat for YOUR calorie level at MyPyramid.gov Submit age, sex and activity level for a personalized MyPyramid Check here for more information on food groups & related topics

22 22 A Estudiar: Cuanto y Qué comer Según su Nivel Necesario de Calorías diario. MyPyramid.gov Escriba sus Datos Edad, Sexo Nivel de actividad Y obtenga su Mi Pirámide personalizada Más información Grupos de alimentos & Temas relacionados

23 23 Slides marked by are adapted from Portion Distortion by the National Heart, Lung and Blood Institute at Evitemos La Distorción de la Porción Como ha Cambiado el Tamaño de la Porción en los Ultimos 20 Años

24 24 Slides marked by are adapted from Portion Distortion by the National Heart, Lung and Blood Institute at Avoid portion distortion How food portion sizes have changed in 20 years

25 Las siguientes ya las hemos comentado… Ver Distorsion de la Porcion Parte 1 Parte II…. Favor sigan …que tenemos mas traducciones…. 25

26 calories 3-inch diameter Calorie Difference: 210 calories 350 calories 6-inch diameter BAGEL 20 Years AgoToday20 Years AgoToday

27 27 Larger portions add up 100 extra calories per day 10 pound weight gain per year Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out

28 28 Raking leaves for 50 minutes burns approximately 210 calories* *Based on 130-pound person Increased bagel size: 210 more calories

29 29 Calorie difference: 257 calories 590 calories CHEESEBURGER 20 Years AgoToday 333 calories

30 30 Lifting weights for 1 hour and 30 minutes burns approximately 257 calories* *Based on 130-pound person Increased cheeseburger size: 257 more calories

31 31 Calorie difference: 525 calories 1,025 calories 2 cups of pasta with sauce and 3 large meatballs 20 Years AgoToday 500 calories 1 cup spaghetti with sauce and 3 small meatballs SPAGHETTI AND MEATBALLS

32 32 Housecleaning for 2 hours and 35 minutes burns approximately 525 calories* *Based on 130-pound person Increased spaghetti and meat ball size: 525 more calories

33 calories 6.9 ounces Calorie difference: 400 calories FRENCH FRIES 20 Years AgoToday 210 calories 2.4 ounces

34 34 Walking leisurely for 1 hour and 10 minutes burns approximately 400 calories* *Based on 160-pound person Increased French fries size: 400 more calories

35 35 Calorie difference: 165 calories 250 calories 20 ounces 85 calories 6.5 ounces SODA 20 Years Ago Today

36 36 Working in the garden 35 minutes burns approximately 165 calories* *Based on 160-pound person Increased soda size: 165 more calories

37 37 COFFEE 20 Years Ago Coffee (with whole milk and sugar ) Today Mocha Coffee (with steamed whole milk and mocha syrup) 45 calories 8 ounces 350 calories 16 ounces Calorie difference: 305 calories

38 38 Walking 1 hour and 20 minutes burns approximately 305 calories* *Based on 130-pound person Increased coffee size: 305 more calories

39 39 20 Years AgoToday Calorie difference: 290 calories 500 calories 4 ounces MUFFIN 210 calories 1.5 ounces

40 40 Vacuuming for 1 hour and 30 minutes burns approximately 290 calories* *Based on 130-pound person Increased muffin size: 290 more calories

41 41 PEPPERONI PIZZA 20 Years AgoToday 500 calories 850 calories Calorie difference: 350 calories

42 42 Playing golf (while walking and carrying your clubs) for 1 hour burns approximately 350 calories* *Based on 160-pound person Increased pepperoni pizza size: 350 more calories

43 43 20 Years AgoToday 270 calories 5 cups POPCORN 630 calories 11 cups Calorie difference: 360 calories

44 44 Doing water aerobics for 1 hour and 15 minutes burns approximately 360 calories* *Based on 160-pound person Increased popcorn size: 360 more calories

45 45 CHOCOLATE CHIP COOKIE 20 Years AgoToday 55 calories 1.5 inch diameter 275 calories 3.5 inch diameter Calorie difference: 220 calories

46 46 Washing the car 1 hour and 15 minutes burns approximately 220 calories* *Based on 130-pound person Increased chocolate cookie size: 220 more calories

47 47 Keep an eye on your food portion sizes Avoid portion distortion!

48 48 OJO Al tamaño de sus porciones ¡ Evitemos la Distorsión de la Porción !

49 49 Tamaño de las Porciones: Queso 1½ onzas* natural = 6 dados Equivalentes a 1 taza de leche (2 Onzas de queso procesado –8 dados – equivalentes a 1 taza de leche )

50 50 Portion sizes: Cheese 1½ ounces* of natural cheese = 6 dice * Equivalent to 1 cup milk (2 oz. processed cheese – 8 dice – also are equivalent to 1 cup milk)

51 51 Portion sizes: Meat 3 oz. cooked meat, fish, or poultry = a deck of cards

52 52 Tamaño de la Porción: Carne 3 onzas: carne,pollo,pescado cocinado = un juego de naipes

53 53 Tamaño de la Porción : Tamaños ½ y 1 taza 1 taza = 1 baseball ½ taza = ½ baseball

54 54 Portion sizes: ½ and 1 cup 1 cup = 1 baseball ½ cup = ½ baseball

55 55 Portion sizes: 1 tsp. & 1 tbsp. 1 teaspoon = the tip of a thumb to the first joint 1 tablespoon = 3 thumb tips

56 56 Portion sizes: 1 tsp. & 1 tbsp. 1 teaspoon = the tip of a thumb to the first joint 1 tablespoon = 3 thumb tips

57 57 A final word on portion control Never eat more than you can lift. ~Miss Piggy

58 58 La última recomendación, sobre el control de la porción Nunca coma más de lo que puedes levantar. ~Miss Piggy By Alice Henneman, Extension Educator

59 59 Gracias por participar en esta Actividad. Seminarios de la Clínica de Asma y Alergia Dr. Juan Herrera Salazar Managua, Nicaragua, Junio 2009,


Descargar ppt "1 By Alice Henneman, Extension Educator With MyPyramids Specific Guidelines Avoid Portion Distortion."

Presentaciones similares


Anuncios Google